Space To Breathe Therapy

HIGH-FIBRE FOODS: BERRIES

Berries can contribute fibre, vitamins and colourful plant compounds, but raspberries, blackberries, blueberries and strawberries are not all nutritionally or sensory-wise the same.

This resource explores the benefits of berries while recognising the real-life difficulties of seeds, skins, sourness, ripeness and unpredictable textures. Fresh and frozen options are considered, alongside practical adaptations for ARFID and sensory-sensitive eating.

Inside:
• which berries tend to be highest in fibre
• fibre and gut health
• colourful plant compounds
• fresh versus frozen berries
• sensory unpredictability
• blending, sieving and other adaptations
• a personal check-in
• a message from me

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