Lentils for steady energy & blood-sugar balance
Lentils provide carbohydrate alongside fibre and protein, which can help make a meal more filling and balanced. They are also a low-fat alternative to some meats. This resource focuses on one accessible food while recognising that overall eating patterns, culture, affordability, sensory needs and medical advice all matter.
Why this food?
Lentils provide carbohydrate alongside fibre and protein, which can help make a meal more filling and balanced. They are also a low-fat alternative to some meats.
Helpful nutrients
Fibre, Plant protein, Iron & folate.
Simple ways to use it
Add to soup, Make a lentil dhal, Mix into mince dishes.
Things to consider
Increase fibre gradually and drink enough fluid. People with digestive conditions may need personalised advice.
Important note
This information is educational and does not diagnose, treat or cure any condition. One food cannot replace a varied, balanced diet or prescribed treatment. Seek advice from a GP or registered dietitian for diagnosed conditions, allergies, significant dietary restriction, unexplained symptoms or concerns about deficiency.
Until next time, give yourself space to breathe.
With love, Maggie
