Live Yoghurt for gut-friendly eating
Plain live yoghurt can provide protein and calcium, and some varieties contain live cultures. It can be one part of a varied, fibre-rich pattern of eating. This resource focuses on one accessible food while recognising that overall eating patterns, culture, affordability, sensory needs and medical advice all matter.
Why this food?
Plain live yoghurt can provide protein and calcium, and some varieties contain live cultures. It can be one part of a varied, fibre-rich pattern of eating.
Helpful nutrients
Protein, Calcium, Live cultures in some.
Simple ways to use it
Add fruit, Use as a dip, Stir into oats.
Things to consider
Check for live cultures on the label. Milk allergy requires avoidance; lactose-free or fortified alternatives may suit some people.
Important note
This information is educational and does not diagnose, treat or cure any condition. One food cannot replace a varied, balanced diet or prescribed treatment. Seek advice from a GP or registered dietitian for diagnosed conditions, allergies, significant dietary restriction, unexplained symptoms or concerns about deficiency.
Until next time, give yourself space to breathe.
With love, Maggie
