Oily Fish for brain & heart nutrition
Oily fish such as salmon, sardines and mackerel provides omega-3 fats, protein and some vitamin D. UK guidance recommends two portions of fish weekly, including one oily fish portion. This resource focuses on one accessible food while recognising that overall eating patterns, culture, affordability, sensory needs and medical advice all matter.
Why this food?
Oily fish such as salmon, sardines and mackerel provides omega-3 fats, protein and some vitamin D. UK guidance recommends two portions of fish weekly, including one oily fish portion.
Helpful nutrients
Omega-3 fats, Protein, Vitamin D.
Simple ways to use it
Bake with herbs, Flake into pasta, Choose tinned salmon.
Things to consider
Fish is an allergen. Follow current limits for oily fish and pregnancy guidance; choose lower-salt tinned options where possible.
Important note
This information is educational and does not diagnose, treat or cure any condition. One food cannot replace a varied, balanced diet or prescribed treatment. Seek advice from a GP or registered dietitian for diagnosed conditions, allergies, significant dietary restriction, unexplained symptoms or concerns about deficiency.
Until next time, give yourself space to breathe.
With love, Maggie
