ONE-PAN, ONE-TRAY AND ONE-BOWL MEALS
Less juggling. Less washing-up. More ways to be fed.
Cooking can become difficult before food reaches the pan. Choosing, preparing, timing, switching attention and clearing up all compete for the same capacity. This four-page guide offers lower-demand meal routes without turning food into another set of rigid rules.
Readers can choose between one-bowl assembly, one-pan hob meals, one-tray oven meals or a ready-made base. Each section provides adaptable formulas rather than fixed recipes, making space for allergies, intolerances, ARFID, sensory needs, familiar foods and changing energy.
Inside the PDF:
- a capacity ladder for very-low to higher-capacity days
- a flexible base, protein, produce, flavour and texture formula
- six adaptable one-bowl ideas
- six adaptable one-pan ideas
- six adaptable one-tray ideas
- microwave, hob and oven safety sequences
- texture-separation and sensory-support options
- printable bowl notes, pan plan and one-container meal planner
- current safety reminders, sources, books and a message from Maggie
There is no compulsory number of components. A bowl containing one familiar food is still food. Adding something is an option, not a test.
This educational resource does not replace individual medical, dietetic, allergy, swallowing or food-safety advice.
Space to Breathe Therapy
