Pears for constipation & bowel regularity
Pears contribute fibre and fluid as part of a varied diet. Fibre helps digestion and can support softer, more regular stools when fluid intake is adequate. This resource focuses on one accessible food while recognising that overall eating patterns, culture, affordability, sensory needs and medical advice all matter.
Why this food?
Pears contribute fibre and fluid as part of a varied diet. Fibre helps digestion and can support softer, more regular stools when fluid intake is adequate.
Helpful nutrients
Fibre, Fluid-rich fruit, Naturally portable.
Simple ways to use it
Eat with the skin, Slice into porridge, Poach until soft.
Things to consider
Increase fibre gradually. Persistent constipation, pain, bleeding or unexplained bowel change needs medical advice.
Important note
This information is educational and does not diagnose, treat or cure any condition. One food cannot replace a varied, balanced diet or prescribed treatment. Seek advice from a GP or registered dietitian for diagnosed conditions, allergies, significant dietary restriction, unexplained symptoms or concerns about deficiency.
Until next time, give yourself space to breathe.
With love, Maggie
