SLOW DOWN ONE MOMENT
This practical Mind Body Food resource explores one brief check-in during eating, not a rule. It explains why this approach may make eating or drinking more manageable and recognises the effects of sensory needs, executive-function differences, stress, low energy and reduced appetite where relevant.
Inside, readers will find clear background information, a gentle step-by-step experiment and a dedicated reflection worksheet. The guide encourages flexibility, autonomy and curiosity rather than rigid rules or judgement. It also includes a supportive reminder about adapting the exercise around individual needs, allergies, intolerances, ARFID and appropriate medical guidance.
The resource can be used independently or discussed with a therapist, coach, dietitian or trusted supporter. It is intended for practical reflection and does not replace personalised medical or nutritional advice.
Gemma Learoyd MNCPS
