The Organised Cook: Decluttering Your Kitchen Checklist
Our kitchens can gradually fill with things we buy, things we are given, things we might use one day and things we simply stop noticing.
Before long, worktops become crowded, drawers are full of duplicates, food disappears at the back of cupboards and gadgets take up valuable space despite rarely being used.
This practical guide is about making your kitchen easier to live in rather than creating a perfect home.
Inside the PDF, you can work through your kitchen one area at a time, including worktops, drawers, cupboards, the fridge and freezer, crockery, food containers, kitchen gadgets and decorative items.
There are prompts to help you decide what you genuinely use and value, what could be donated or recycled, and what may simply be adding to the visual load around you.
You'll also find a section on breaking the cycle of buying things you already own, a simple 10-minute kitchen reset for days when energy is limited, and a look at how our physical environment can affect the amount of information and decision-making our brains are trying to manage.
This isn't about minimalism, throwing away meaningful possessions or having an immaculate kitchen.
It's about creating a kitchen that works for the person you are and the life you are living now.
Space to Breathe Therap
