A gentle pause

Breathing guide

Settle in and follow the soft on-screen rhythm. Breathe comfortably; there is no need to take a deep breath or match the guide perfectly.

Your pace comes first. This guide offers a gentle 4-second in-breath and 6-second out-breath, with no breath holds. If it feels uncomfortable, stop and return to your natural breathing.

You can pause or stop at any time. The timer runs only in this page; no information is collected or sent.