Interactive Tools & Activities

Little Steps Companion

Little Steps Companion is a gentle, interactive space to check in with how you’re feeling and choose a small step that could support your day. Spend time with Pip, set simple wellbeing goals and try calming activities at your own pace. Notice what helps over time, without pressure to keep a perfect streak. Little steps count, even on difficult days.

Space to Breathe Therapy

A gentle support space

Little Steps with Pip

Start anywhere

What might help now?

Find support, play or record a care moment.

How are you feeling?

Choose one if you want.

Choose Pip’s colour

Tap a colour to change Pip.

Pip is here.Small steps and pauses count.
Saved on this device.