My Colouring & Calm Workbook

A gentle, printable creative reset for busy minds. This six-page workbook offers children a choice of friendly colouring scenes and simple prompts to pause, notice how they feel, and find a small moment of calm in their own way. There is no pressure to finish a page or feel completely calm.

Inside the workbook:

• Arriving in this moment: a simple check-in with feelings, thoughts and body needs, followed by a gentle intention.
• The cosy chicken coop: a warm colouring scene with space to notice what feels cosy, settled or protected.
• Under the sea: a calm ocean scene with prompts to choose colours and notice what might help a busy mind slow down.
• Spa-day pups: a playful, soothing scene and questions about comfort and a small reset.
• My gentle reset plan: space to notice what helped and make a personal calm menu for two minutes, ten minutes or a moment when comfort is needed.

Children can use the pages in any order, choose just one small area to colour, or return to a familiar picture. The activities can be shared with a trusted adult or used independently, depending on what feels comfortable.

The workbook is designed to be flexible: a pause counts, small shifts matter, and there is no need to colour perfectly or complete every prompt.

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