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My Patterns & Calm
Colouring Workbook
A gentle creative reset for busy minds
SOFT CIRCLES
SHAPES & LINES
FREE-FLOW PATTERNS
Pause. Colour. Notice. Breathe.
There is no right way to use this workbook. Choose one page, colour for a little while, or simply look at the patterns. You can pause and return whenever it suits you.
There is no right way to use this workbook. Choose one page, colour for a little while, or simply look at the patterns. You can pause and return whenever it suits you.
Space to Breathe Therapy
A gentle creative reset for busy minds
A gentle Space to Breathe resourcePage 1 of 6
A gentle Space to Breathe resourcePage 2 of 6
ARRIVING IN THIS MOMENT
There is no right place to begin. You can colour before you write.
You do not need to feel completely calm to use this page. Notice what is here, without judging it or trying to change it. You can skip any prompt, pause, or come back another time.
A small check-in
Choose a gentle intention
Space to Breathe TherapyPage 2 of 6
A gentle Space to Breathe resourcePage 3 of 6
SOFT CIRCLES
Soft shapes. Layers. Let the circles guide your attention.
Choose a colour for one shape or use a few colours together. You can tap a space to colour it in the digital version, or print the page and use pencils.
Words, colours, patterns and anything I might like to remember.
Space to Breathe TherapyPage 3 of 6
A gentle Space to Breathe resourcePage 4 of 6
SHAPES & LINES
Make your own path through the shapes. There is no right order.
There is no need to colour every shape or finish the pattern. You can repeat one colour, change colours when you like, or leave some spaces open.
Space to Breathe TherapyPage 4 of 6
A gentle Space to Breathe resourcePage 5 of 6
FREE-FLOW PATTERNS
There is no single way through this pattern. Let your attention move around.
Move through the page in whichever direction feels comfortable. You can stay with one area, move between shapes, or leave the page unfinished.
Space to Breathe TherapyPage 5 of 6
A gentle Space to Breathe resourcePage 6 of 6
MY GENTLE RESET PLAN
From the parts that helped, make a small plan you can use again.
After colouring, pause for a few moments. You do not need to feel completely calm for this activity to have been worthwhile. A tiny shift, a new thought, or the choice to stop can all matter.
What I noticed
My personal calm menu
You can use this plan in your own way. Keep what helps, change what does not, and ask someone you trust for support when you need it.
Space to Breathe Therapy
A gentle creative reset for busy mindsPage 6 of 6
Page 1 of 6
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