A Gentle Mental Health Reminder

Today’s mental health plan

First: breathe. Then: have a snack. Finally: remind your brain that the imaginary argument about something that hasn’t happened is postponed until further notice.

You don’t have to solve every possible future problem today. Give yourself a moment, take one small step, and let your thoughts wait in the queue like everyone else.

With care (and a snack, if you need one),
Maggie

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