A Kinder Voice- Gentler thoughts, one note at a time

A Kinder Voice

When your inner voice feels harsh, these prompts offer another way to respond: with honesty, patience and care.

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A gentler thought

Try saying

My kinder response

Pages turn gently every 8 seconds. Pause on any note. You don’t have to believe a new thought straight away; just see whether it feels fairer.

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