A Letter for When Stress Makes Eating Hard

A Letter for When Stress Makes Eating Hard

Stress can affect appetite and make routines, choosing food or preparing something feel harder. This one-page open-letter resource is for adults who are struggling to eat during a stressful time and need understanding rather than blame. It offers flexible ideas for making one small part easier, and words for asking someone to sit with you or help you find support. The letter does not expect you to solve everything at once. If you are worried about your health or are struggling to eat or drink enough, seek individual support from a healthcare professional.

‍