A Letter for When You Feel Like a Burden

A Letter for When You Feel Like a Burden

When you are worried about being “too much,” it can feel hard to ask for support. This one-page open-letter resource recognises that fear and offers simple words for reaching out, whether you need a conversation, quiet company, or help with one task. It also acknowledges that someone may not be available straight away, while reminding the reader that this does not measure their worth or whether they deserve care. The letter is a gentle invitation to let another person be alongside you, without needing to explain everything perfectly.

‍