A Letter to You When You Feel Like Giving Up
There are days when “keep going” can feel like one more demand. This letter is for the person who is exhausted, overwhelmed or quietly wondering how much longer they can keep carrying everything.
Written as a personal letter from Maggie, this resource does not ask you to force positivity or find an instant solution. It helps you make the moment smaller, recognise when something needs to change, allow yourself to need support, and separate giving up on a situation from giving up on yourself.
Read it slowly. Keep it for the difficult days. Come back to the words you need.
Space to Breathe Therapy
Safety note: If you feel you may harm yourself or cannot keep yourself safe, seek urgent help. In the UK call 999 or go to A&E. Samaritans are available on 116 123.
