Beat Morning Sluggishness

Mornings can feel heavy when you’re short on sleep or carrying a lot. If it works for you, a little time to wake up gently may help. You could prepare something the night before or ease into your routine—but try not to sacrifice the sleep you need.

I’m Maggie, a psychotherapist, and I created this reminder. What helps you feel a little more ready for the morning? Can you answer this honestly?

— Maggie

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