Beating the Winter Blues

Shorter days and darker mornings can affect how we feel, but everyone experiences the winter months differently. Getting outside in daylight or opening the curtains may help some people, when it’s possible. If low mood is lasting or affecting daily life, you deserve support; you don’t have to manage it alone.

I’m Maggie, a psychotherapist, and I created this reminder to make space for an honest check-in. How do the darker months affect you? Can you answer this honestly?

— Maggie

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