Breaking Tasks Down With Sticky Notes

When a task feels too big to hold in your head, writing down one small next step can make it easier to return to. Sticky notes work for some people; a phone reminder, checklist or voice note might suit you better. Keep it simple, and take a break when you need one.

I’m Maggie, a psychotherapist, and I created this idea to make tasks feel a little more manageable.

What could help you keep track of your next step? Can you answer this honestly?

— Maggie

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