Space To Breathe Therapy

Good communication doesn’t mean you never disagree. It can mean making time to listen, share what’s on your mind and notice the good moments too. A regular check-in may help, as long as it works for both of you; you can choose a time and way to talk that feels comfortable.

I’m Maggie, a psychotherapist, and I created this reminder because small conversations can help us feel more connected. What helps you and your partner talk openly? Can you answer this honestly?

— Maggie