Feeling Burnt Out? Try a Lazy Day

When you’re burnt out, rest isn’t something you have to earn. If a whole day off isn’t possible, even a small pause or one less demand might help you catch your breath. And if the exhaustion keeps building, you may need more support than a rest day can offer.

I’m Maggie, a psychotherapist, and I created this reminder because we can’t keep going at full speed all the time. What would a gentler day look like for you? Can you answer this honestly?

— Maggie

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