Feeling Drained? Check Your Diet & Exercise

Feeling drained can affect both your body and mind. Stress, sleep, health conditions, medication and many other things can play a part; food and movement are only pieces of the picture. Try noticing what’s changed without blaming yourself, and speak with a GP if the tiredness is persistent or worrying.

I’m Maggie, a psychotherapist, and I created this reminder to encourage a kinder check-in with yourself. What might you need more of right now? Can you answer this honestly?

— Maggie

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