Focus on One Thing at a Time

When you’re tired, stressed or unwell, keeping up with several tasks can feel especially hard. Choosing one next step may help—but some days, even that’s too much. It’s okay to pause, change what you expect of yourself or ask for help.

I’m Maggie, a psychotherapist, and I created this prompt to offer a gentle way to approach an overloaded to-do list.

What feels manageable for you right now? Can you answer this honestly?

— Maggie

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