Improving Communication in Relationships

Past experiences can shape how we communicate in relationships. It may help to talk openly about what feels difficult, listen to each other and make space for misunderstandings to be repaired. Choose a time when you both feel safe enough to talk; you don’t have to resolve everything in one conversation.

I’m Maggie, a psychotherapist, and I created this reminder because communication can be hard, even when we care deeply about each other. What helps you feel heard? Can you answer this honestly?

— Maggie

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