Letting Go of Negative Experiences

Letting go of a painful experience doesn’t mean pretending it didn’t happen or forcing yourself to be over it. Healing can take time, and support can help. Sometimes the first step is simply noticing how the past is affecting you now.

I’m Maggie Learoyd, a psychotherapist, and I created this prompt to make space for that reflection.

What might healing look like for you, at your own pace? Can you answer this honestly?

— Maggie

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