LETTING GO TO MOVE FORWARD
Moving forward does not mean forgetting what happened, pretending it did not matter or waiting until every difficult feeling has disappeared.
Letting Go to Move Forward explores what can keep us emotionally tied to the past — unanswered questions, regret, self-blame, the hope for closure and the effects of experiences that may be over but are still influencing the present.
The downloadable guide looks at finding closure when another person cannot provide it, viewing past decisions in their original context, separating genuine responsibility from responsibility that was never ours, allowing empty space before rushing to fill it, and identifying small actions that face towards the future.
It also helps you decide what you want to leave behind, what deserves to travel with you and what you would like to make room for next.
You do not need perfect closure before you are allowed to continue living.
Space to Breathe Therapy
Support • Understand • Belong
