Space To Breathe Therapy

Forgetting things can be frustrating, but it doesn’t mean you don’t care. A visible note, a reminder on your phone or leaving something where you’ll see it might make the next step easier. Try different cues and keep the ones that work for you.

I’m Maggie, a psychotherapist, and I created this reminder because small, practical supports can make everyday tasks feel more manageable. What helps you remember? Can you answer this honestly?

— Maggie