MY ENERGY BUDGET

An interactive energy-management tool featuring a personalised Energy Wheel to explore physical, mental, emotional, social and sensory energy, hidden demands, warning signs and recovery needs. Track daily reflections, recognise patterns and save up to a year of records to help build a more sustainable balance between activity and rest.

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Space to Breathe Therapy

My Energy Budget

Explore your energy, hidden demands, recovery and boundaries through one interactive daily wheel.

Having time available does not always mean having energy available.

My daily energy record

Choose a day

My Complete Energy Wheel

Tap any coloured section to open its activity. Brighter sections have information recorded for your selected day; paler sections are still waiting for your reflection.

Your wheel will update as you reflect.

Physical energy

My daily energy picture

This is a summary of your answers, not a score for how well you are doing.

My history

Green dates contain saved reflections. Select a date to revisit or update its wheel.

Keep your year's reflections

Your entries save automatically in this browser when storage is available. To protect them against lost devices, cleared browser data or storage limits, export a backup regularly.