Spotting Micro Stressors

Small, repeated hassles can add to our stress over time. Not all of them are within your control, and you don’t have to fix them all. Noticing what’s weighing on you may help you find one thing you can change—or recognise where you might need support.

I’m Maggie, a psychotherapist, and I created this prompt to help us notice the little pressures that can build up.

What small stressors have been affecting you lately? Can you answer this honestly?

— Maggie

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