The Power of Goal Setting

Goals can give us direction, but they don’t have to be big to matter. A small, realistic step may help you get started—and if your plans change, that doesn’t mean you’ve failed. Your goals can shift with your needs and circumstances.

I’m Maggie a psychotherapist, and I created this prompt to help make goal setting feel manageable rather than overwhelming.

What’s one small goal that would feel right for you today? Can you answer this honestly?

— Maggie

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