The Worry Container
Worries have a habit of appearing at inconvenient times and demanding our attention even when there is nothing we can realistically do about them in that moment. Trying to force them away can sometimes make them feel even louder.
What this activity is for
The Worry Container gives your worries somewhere to go. Rather than asking you to stop worrying, it encourages you to acknowledge what is on your mind and temporarily place it somewhere outside of yourself.
What you need to do
Write your worries inside the container as they arise. They can be big, small, practical, emotional or difficult to explain. You can then use the prompts to consider what may need attention, what can wait and what may be outside of your control right now.
A little note from me
Putting a worry down doesn’t mean you are ignoring it or pretending it doesn’t matter. Sometimes it simply means saying, “I know you’re here, but I don’t need to carry you every minute.” You can always come back to something when you have more space for it.
By Gemma Learoyd MNCPS
Therapist & Coach | Space to Breathe Therapy
