When I’m Feeling Anxious.-30 gentle reminders, optional grounding ideas

When I’m Feeling Anxious

Turn through gentle reminders and grounding ideas. Keep a prompt that feels helpful, skip anything that doesn’t, and take your time.

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A gentle reminder

If it feels okay, try

What might help me right now?

Pages turn gently every 8 seconds. Pause whenever you want. You can skip any suggestion that doesn’t feel right for you.

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