You Deserve to Rest

Rest can bring up guilt, especially when there’s always something left to do. But you don’t have to wait until you’re exhausted to pause. A small break won’t solve everything, but rest is part of looking after yourself—not a reward you have to earn.

I’m Maggie Learoyd, a psychotherapist, and I created this reminder because so many of us need permission to rest before we reach our limit.

— Maggie

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