Being Myself at Work or in Education
Workplaces and education settings can affect how safe and comfortable we feel being ourselves. This worksheet helps you reflect on inclusion, privacy, masking, practical support and boundaries.
This downloadable reflection worksheet is designed to be used at your own pace. There are no right answers and you do not need to complete every section at once. It can be used independently or alongside counselling, coaching or other appropriate support.
You do not owe everybody your personal story. I want this worksheet to help you think about what makes an environment feel safer for you and what support would make it easier to work, learn and participate without having to constantly protect or edit yourself.
With warmth,
Maggie Learoyd MNCPS
Space to Breathe Therapy
