Coping with Discrimination & Minority Stress
Minority stress describes the additional strain that can come from stigma, discrimination, exclusion, vigilance or repeated pressure to explain or defend yourself. This worksheet focuses on recognising the impact and identifying ways to protect and restore your wellbeing.
This downloadable reflection worksheet is designed to be used at your own pace. There are no right answers and you do not need to complete every section at once. It can be used independently or alongside counselling, coaching or other appropriate support.
If you have been hurt by other people's prejudice, I want this page to bring the focus back to your wellbeing. You deserve places where you do not have to constantly defend, explain or shrink yourself.
With warmth,
Maggie Learoyd MNCPS
Space to Breathe Therapy
