Identity Constellation
Explore the many different things that make you, you.
Identity is rarely made up of just one thing. Our interests, values, relationships, communities, experiences, culture, personality, gender, sexuality and countless smaller details can all form different parts of who we are.
The Identity Constellation workbook gives you space to explore those different parts without needing to define or label anything you do not want to.
Begin with the guided prompts, choosing only the ones that feel relevant to you. You can then create your own identity constellation by adding the people, qualities, experiences, identities and other things that feel important to you. Finish by reflecting on which parts feel brightest right now, how different parts connect and what you may still be discovering.
You can type directly into the PDF or print it and write, draw and add your own connections by hand.
This workbook may help with:
Self-awareness, identity exploration, recognising what matters to you, understanding how different parts of yourself connect and making space for identities that may still be changing or undefined.
By Gemma MNCPS
Therapist & Coach | Space to Breathe Therapy
