My Identity, My Way

My Identity, My Way

Identity is personal, layered and sometimes changing. This worksheet creates room to explore your own language, what matters to you, where you feel most yourself and what helps you feel affirmed.

This downloadable reflection worksheet is designed to be used at your own pace. There are no right answers and you do not need to complete every section at once. It can be used independently or alongside counselling, coaching or other appropriate support.

‍

I want you to use your own words here. You do not owe anybody a label, a neat explanation or certainty. If a word fits, you can use it. If it stops fitting, you can change it. This is your identity, your pace and your way.

With warmth,
Maggie Learoyd MNCPS
Space to Breathe Therapy

‍

‍