My LGBTQ+ Wellbeing Plan

My LGBTQ+ Wellbeing Plan

A wellbeing plan can be useful before things become difficult. This worksheet helps you gather the people, places, boundaries, signs and practical steps that support you.

This downloadable reflection worksheet is designed to be used at your own pace. There are no right answers and you do not need to complete every section at once. It can be used independently or alongside counselling, coaching or other appropriate support.

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This is your plan, so make it personal. Include the small things as well as the big things: a person who understands, somewhere you can exhale, a boundary, a routine, a community or simply a reminder you need to hear on a difficult day.

With warmth,
Maggie Learoyd MNCPS
Space to Breathe Therapy

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