MY SELF-HARM DIARY AND SAFETY PLAN
Self-harm can become closely linked with moments of overwhelm, disconnection, shame, sensory overload or emotional pain. Looking back with curiosity may help you notice patterns, but reflection should never become another way to criticise yourself.
This one-page resource combines a gentle self-harm diary with a practical support plan. The diary explores what was happening beforehand, what you noticed, what helped even a little, what you needed afterwards and what might make a future moment safer. It deliberately avoids asking for graphic detail.
Alongside the reflection spaces are two important anchors: reasons to hold on and people who can support you. Complete these sections when things are calmer, ideally with a therapist, GP, mental-health professional or trusted person. The urgent-support panel keeps current UK routes visible.
You do not have to complete the page immediately after self-harm. Medical care, rest and connection come first. If reflection increases distress, pause and seek support. If you have seriously harmed yourself or feel you may be about to, call 999 or go to A&E.
With warmth,
Maggie
Space to Breathe Therapy
This resource does not replace medical treatment, assessment or a personalised safety plan.
