SELF-HARM: WHAT YOU NEED TO KNOW

SELF-HARM: WHAT YOU NEED TO KNOW

Self-harm can be difficult to speak about. People may worry about being judged, misunderstood or losing control of what happens next. This one-page guide offers calm, compassionate information for anyone who is self-harming, worried about beginning, or supporting someone they care about.

The guide explains what self-harm is, why it can become a way of coping and what may help in the moment. It also offers practical guidance for responding to another person with steadiness and respect. The aim is not to shame, frighten or demand a promise. It is to reduce isolation, support safety and make it easier to reach appropriate help.

A clear urgent-support panel includes current UK routes for medical and mental-health help. Self-harm injuries and poisoning may need medical attention even when someone feels uncertain about asking. If there is immediate danger or serious harm, call 999 or go to A&E.

This resource can be used in therapy, education, youth or adult support settings, or shared with families and trusted people. It is educational and does not replace individual assessment, medical treatment or a personalised safety plan.

With warmth,
Maggie
Space to Breathe Therapy

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