Attention and ADHD

ADHD can affect directing, sustaining and shifting attention. Some activities may be difficult to stay with, while others become deeply absorbing. The pattern varies between people and situations; it is not a measure of how much you care.

What is happening with your attention?

Tap a situation for an idea. Use what fits and leave the rest.

Which experience feels relevant today?

Find a helpful next step

Start by noticing, without scoring yourself.

Absorbed does not always mean supported

Deep absorption can feel enjoyable and productive. It may also make it difficult to notice time passing or other needs. A chosen check-in can help you decide whether to continue or pause.

Not everyone with ADHD experiences deep absorption, and it can occur without ADHD. This page cannot diagnose the condition. If attention difficulties are affecting daily life, professional support and adjustments may be useful.

My attention support plan

Write only what is useful. Your writing is not saved automatically. Download a copy before closing or refreshing this page.

What I notice about my attentionSituations that help or make focus harderThe activity I want to give attention toOne small next actionAn adjustment I would like to tryMy reminder to pause and check my needsSupport or clearer instructions I could ask for

Further information

NHS: ADHD in adults

NHS: adult ADHD information pack