Changes in Plans and Autism

Unexpected changes can feel stressful for some autistic people. Clear information, time to adjust and knowing what stays the same can help. This activity lets you explore options and make a plan in your own words.

Explore a change

Choose a situation. Reveal the information that could make it clearer.

Choose support that fits

There is no correct combination. Choose any options you would like to explore.

My change map

You can write about a real situation, imagine one, or skip any prompt. Writing stays in this page while it is open; download a copy to keep it.

What I was expectingWhat has changedWhat is still dependableOne question I want answeredOne manageable next step

This activity does not send your writing anywhere.

Words I could use

Helping someone through a change

Explain the change clearly and give notice when possible. Name what you know, what is uncertain and when you will give another update. Ask what support helps, rather than deciding how big the change ought to feel.

Offer processing time, fewer questions or a written update if wanted. Avoid demanding an immediate positive reaction. A new plan can be necessary and still take effort to adjust to.