CIRCLES OF OVERWHELM
Place your energy where it can support you.
When everything feels urgent, it can be difficult to tell the difference between what needs your action, what may be influenced through communication, and what is outside your control.
This full Space to Breathe Therapy guide introduces three practical circles:
CIRCLE OF CONTROL
The things you can choose or act on directly - including your breathing pace, how you speak to yourself and your next small action.
CIRCLE OF INFLUENCE
The things you may be able to shape - such as how much you take on, who you ask for support, when you pause, and how you communicate your needs.
CIRCLE OF CONCERNS
Things that matter but cannot be controlled by you - including sudden change, other people's urgency, past events and future uncertainty.
Inside the guide:
- a fuller explanation of the three circles
- a step-by-step way to use them during overwhelm
- practical lower-demand responses when everything feels urgent
- guidance for partners, families, workplaces and education
- a full Circles of Overwhelm worksheet
- a tailored message from Maggie
- recommended books and professional sources
- a safety and scope note
Reflection prompt:
Where would my energy be most useful today?
Educational and coaching resource. Not a substitute for personalised clinical care.
