Decision fatigue
DECISION FATIGUE
Moments that can intensify the experience
Decision fatigue describes the strain that can build when many choices compete for limited attention and mental energy. ADHD-related working-memory and prioritising difficulties can add to the load.
This resource explores six situations that may make decision fatigue harder:
1. Too many similar options
2. Every choice feels important
3. No clear criteria
4. Repeated small decisions
5. Fear of regretting the choice
6. Choosing while tired
WHAT IS INSIDE THE FULL GUIDE
The PDF looks beyond the final visible difficulty and explores the load underneath. It includes practical ways to reduce demands, ideas for home, relationships, work and education, a dedicated reflection worksheet, a personal message from Maggie, book recommendations and professional context.
A PRACTICAL STARTING POINT
Reduce the number of choices, decide criteria before comparing options, create defaults for repeat decisions and postpone non-urgent choices when capacity is low.
This is not about blaming yourself for finding something difficult. The aim is to notice patterns earlier, make information and time more visible, reduce unnecessary pressure and build recovery into everyday life.
The resource is psychoeducational and is not a diagnostic checklist. If difficulties are significantly affecting daily life, safety or wellbeing, professional support may be helpful.
Space to Breathe Therapy
NOTICE THE LOAD • PAUSE • REDUCE DEMANDS • RECOVER
