Enthusiasm, Teamwork and ADHD

Explore enthusiasm, teamwork and different ways to contribute through interactive situations, practical choices and personal reflection. Recognise your strengths, consider others’ needs and create a downloadable contribution card with helpful phrases, clear boundaries and support that respects your energy levels.

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Enthusiasm and fresh ideas can be personal strengths in a group. People with ADHD contribute in different ways, and everyone deserves space, support and rest. You do not have to be outgoing, energetic or responsible for motivating everyone else.

Explore a team moment

Choose a situation, then explore possible approaches. There is no score; each response opens something to consider.

Different ways to contribute

Tap any option to explore it. You can value several, one or none of these today.

A quieter contribution can matter as much as an energetic one.

My contribution and support card

Something I enjoy bringing to a groupWhat helps me take partHow we can make space for one anotherA boundary I want respectedOne thing I could ask for or try

Writing stays here while the page is open. Download it to keep a copy. This activity does not send it anywhere.

Words for a shared conversation

For groups and managers

Ask people how they prefer to contribute. Make roles, priorities and next steps clear. Offer more than one way to share an idea, and do not assume a lively person wants to lead or a quiet person has nothing to add.

Value enthusiasm without depending on one person to maintain the group’s mood. Agree manageable commitments and allow time to rest. Support needs do not disappear because someone brings a strength.