Everything Is Too Much

Explore what happens when everything feels too much. This interactive story uses moving jigsaw pieces to represent growing demands, emotions and sensory overload. Make choices, explore different outcomes and discover ways to reduce pressure, communicate your needs and regain breathing space.

Space to Breathe Therapy

Everything Is Too Much

A choice-led story about the demands that build up — and the space we can make when they become too much. No score. No timer. No wrong choices.

THE PIECES WE CARRY

☷Tasks

◉Sensory

♧People

≈Emotions

◇Choices

◷Time

The pieces respond to your story choices.

YOUR STORY

What happens next?

Make space for what you need

Choose any supports that feel relevant. This is optional and separate from the story.

My own words

What does “too much” feel like for you? What would you like someone to understand?

Your responses are private within this page. The jigsaw is a story illustration, not a clinical measure. Only a bookmark is stored locally if you choose to save it.

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