Executive dysfunction

Executive dysfunction

EXECUTIVE DYSFUNCTION
Moments that can intensify the experience

Executive functions support planning, starting, sequencing, shifting attention, inhibiting impulses and completing tasks. Difficulty in these areas can create a gap between intention and action.

This resource explores six situations that may make executive dysfunction harder:
1. Too many steps to hold
2. A vague instruction
3. Starting without materials
4. Competing demands
5. Mental or physical fatigue
6. Unexpected changes

WHAT IS INSIDE THE FULL GUIDE
The PDF looks beyond the final visible difficulty and explores the load underneath. It includes practical ways to reduce demands, ideas for home, relationships, work and education, a dedicated reflection worksheet, a personal message from Maggie, book recommendations and professional context.

A PRACTICAL STARTING POINT
Reduce executive load: clarify the outcome, gather materials first, make the first action tiny, limit competing demands and write the sequence where it can be seen.

This is not about blaming yourself for finding something difficult. The aim is to notice patterns earlier, make information and time more visible, reduce unnecessary pressure and build recovery into everyday life.

The resource is psychoeducational and is not a diagnostic checklist. If difficulties are significantly affecting daily life, safety or wellbeing, professional support may be helpful.

Space to Breathe Therapy
NOTICE THE LOAD • PAUSE • REDUCE DEMANDS • RECOVER

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