Where would support help?

Choose an area to consider. These prompts are not an assessment.

Choose what fits your experience today.

Build one manageable plan

One helpful adjustment can be a starting point.

More than one brain area

Executive functions involve networks across the brain, including the prefrontal cortex. Research describes differences between groups, but it cannot tell us a particular person’s abilities or maturity from a diagnosis. ADHD is not a measure of intelligence or effort.

Sleep, stress, interest, health and environmental demands can affect what feels manageable. Clear written instructions, fewer competing demands and practical assistance may help. A strategy can need changing without the person having failed.

These ideas can complement individual care. If difficulties regularly affect daily life, discuss support with a GP or ADHD clinician. Support should reflect the person’s needs and preferences.

My executive function support plan

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