Find the Word You Need Today - ADHD
When you have ADHD, knowing what you need and being able to act on it are not always the same thing.
This interactive word search is deliberately not another task that has to be completed perfectly. Let your eyes move across the puzzle and notice which word catches your attention first.
Hidden words include PAUSE, START, RESET, MOVE, REST, FOCUS, TIME, SUPPORT, SIMPLIFY, KINDNESS, ENOUGH, BREAK, BODY, CHOICE, ROUTINE, QUIET, REMINDER, INTEREST, SPACE and REWARD.
Inside the downloadable resource:
• a full playable ADHD word search
• a “What Does My Brain Need?” reflection
• practical prompts for task initiation, memory, time, movement and reducing demands
• a smallest-next-step exercise
• a supportive message from Maggie
• a quick ADHD check-in
This resource does not ask you to try harder. It invites you to notice what could make the next step more accessible.
One word is enough.
Space to Breathe Therapy
